A diet rich in fruits and vegetables can improve your health in a number of ways. Fruits and vegetables are generally easy to eat for snacks and easy additions to meals.
Make it a habit to always have veggies and fruit on hand to keep a healthy diet. Do not worry, If you find you’re not using it fast enough. Before it spoils, put all the  leftover fruits and veggies in the blender with a little lemon and ginger. This great nutritious drink keeps you from wasting fruit.  You’ll get all the amazing health benefits of fruits and vegetables once you start to make them a priority in your diet.